Tag: retreat

Urban Retreat: Spring Cleanse – Sun 15th May


It’s back!!  This Sunday 15th May.
A full day to cleanse, recharge and commune, with a mixture of spiritual arts, including:
*YOGA – dynamic & restorative
*GUIDED MEDITATIONS – to reset the chakra & still the mind
*SOUND BATHS with Gong Bath masters La Spirale


The event is being hosted by Felix Price and Diahann Holder. We are committed to nurturing spiritual awareness, self-empowerment and creative expression in fun and accessible ways.

With over 10 years of practice and experience in the spiritual arrts of Yoga, Shamanism, Martial Arts, bioenergetic healing and NLP, our style is a yin/yang fusion of practices that supports the physical, emotional and spiritual fitness of urban dwellers.


Tickets available now on 1st come, 1st serve basis so click the link below to confirm your spot…
We’re so looking forward to this one! Got lots in store for y’all!!


All-day mini-urban yoga retreat – Sun 22nd Nov

Following on from the success of our recent mini-urban retreat, put Sunday 22nd November in your diaries…

At The Portico Gallery, an all immersion into yoga in South London – book now to secure your place:
email me felix_1@hotmail.co.uk

A whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.

Potential schedule, open to intuitive adjustment:

0800 – Arrive, find your space, drink tea and settle in.

0830 – Opening ceremony. Begin Aum, as we come around with smudges, oils and balms for cleansing the aura.

0900 – Yogasana, Movement practice. Physical exercises; flowing posture and breath work.

1100 – Breakfast, Avatar Juice smoothie

1120 – Aum

1200 – Silent meditation

1300 – Lunch & talking circle

1400 – Aum & Guided meditation

1500 – Silent balancing postures

1600 – Yogasana

1700 – Tea/Cacao shot

1710 – Deep Relaxation Sound Journey

1800 – Food Circle & talking circle

1900 – Closing ceremony

40 spaces 40 pounds

Contact Felix on:  felix_1@hotmail.co.uk  or The Portico Gallery on 0208 761 7612 or via info@porticogallery.org.uk