Tag: meditation

Urban Retreat – Sun 17th January 2016

Time for some self-nurturing to begin this new year with renewed energy ….

Urban Avatars in association with The Portico Gallery, invite you to a whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.

A day to cleanse, rejuvenate and consciously set our intentions for the new year with:

  • YOGA – Yin & Yang
  • GUIDED MEDITATIONS to clear & reset the chakras and delve deeper into the realms of love
  • SOUND BATHS
  • CLEAN FOOD
  • LIVE MUSIC with Antarma
    plus
  • MASSAGE & TAROT readings during breaks

A full day to nourish and enjoy yourself!
£40 food inclusive – book now to secure your place.

Buy tickets Here

For more information email: felix_1@hotmail.co.uk

All-day mini-urban yoga retreat – Sun 22nd Nov

Following on from the success of our recent mini-urban retreat, put Sunday 22nd November in your diaries…

At The Portico Gallery, an all immersion into yoga in South London – book now to secure your place:
email me felix_1@hotmail.co.uk

A whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.

Potential schedule, open to intuitive adjustment:

0800 – Arrive, find your space, drink tea and settle in.

0830 – Opening ceremony. Begin Aum, as we come around with smudges, oils and balms for cleansing the aura.

0900 – Yogasana, Movement practice. Physical exercises; flowing posture and breath work.

1100 – Breakfast, Avatar Juice smoothie

1120 – Aum

1200 – Silent meditation

1300 – Lunch & talking circle

1400 – Aum & Guided meditation

1500 – Silent balancing postures

1600 – Yogasana

1700 – Tea/Cacao shot

1710 – Deep Relaxation Sound Journey

1800 – Food Circle & talking circle

1900 – Closing ceremony

40 spaces 40 pounds

Contact Felix on:  felix_1@hotmail.co.uk  or The Portico Gallery on 0208 761 7612 or via info@porticogallery.org.uk

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All-day Yoga: Mini-urban retreat – Sun 25th Oct

Attentive Uncontaminated Mind – AUM

This Sunday at The Portico Gallery, an all immersion into yoga in South London – book now to secure your place: email me felix_1@hotmail.co.uk

A whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.

Programme –

0800 – Arrive, find your space, drink tea and settle in.

0830 – Opening ceremony. Begin Aum, as we come around with smudges, oils and balms for cleansing the aura.

0900 – Yogasana, Movement practice. Physical exercises; flowing posture and breath work.

1100 – Breakfast, Avatar Juice smoothie

1115 – Aum

1200 – Silent meditation

1300 – Lunch & talking circle

1400 – Aum

1500 – Silent balancing postures

1600 – Dynamic flowing postures

1700 – Tea

1710 – Deep Relaxation Sound Journey

1800 – Food Circle & talking circle

1900 – Aum

2000 – Silent meditation

2100 – Closing ceremony

2130 – Home

40 spaces 40 pounds

to book your place email me felix_1@hotmail.co.uk

Namaste 🙂