Time for some self-nurturing to begin this new year with renewed energy ….
Urban Avatars in association with The Portico Gallery, invite you to a whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.
A day to cleanse, rejuvenate and consciously set our intentions for the new year with:
- YOGA – Yin & Yang
- GUIDED MEDITATIONS to clear & reset the chakras and delve deeper into the realms of love
- SOUND BATHS
- CLEAN FOOD
- LIVE MUSIC with Antarma
- MASSAGE & TAROT readings during breaks
A full day to nourish and enjoy yourself!
£40 food inclusive – book now to secure your place.
Buy tickets Here
For more information email: firstname.lastname@example.org
Attentive Uncontaminated Mind – AUM
This Sunday at The Portico Gallery, an all immersion into yoga in South London – book now to secure your place: email me email@example.com
A whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.
0800 – Arrive, find your space, drink tea and settle in.
0830 – Opening ceremony. Begin Aum, as we come around with smudges, oils and balms for cleansing the aura.
0900 – Yogasana, Movement practice. Physical exercises; flowing posture and breath work.
1100 – Breakfast, Avatar Juice smoothie
1115 – Aum
1200 – Silent meditation
1300 – Lunch & talking circle
1400 – Aum
1500 – Silent balancing postures
1600 – Dynamic flowing postures
1700 – Tea
1710 – Deep Relaxation Sound Journey
1800 – Food Circle & talking circle
1900 – Aum
2000 – Silent meditation
2100 – Closing ceremony
2130 – Home
40 spaces 40 pounds
to book your place email me firstname.lastname@example.org