Tag: cleansing

All-day Yoga: Mini-urban retreat – Sun 25th Oct

Attentive Uncontaminated Mind – AUM

This Sunday at The Portico Gallery, an all immersion into yoga in South London – book now to secure your place: email me felix_1@hotmail.co.uk

A whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.

Programme –

0800 – Arrive, find your space, drink tea and settle in.

0830 – Opening ceremony. Begin Aum, as we come around with smudges, oils and balms for cleansing the aura.

0900 – Yogasana, Movement practice. Physical exercises; flowing posture and breath work.

1100 – Breakfast, Avatar Juice smoothie

1115 – Aum

1200 – Silent meditation

1300 – Lunch & talking circle

1400 – Aum

1500 – Silent balancing postures

1600 – Dynamic flowing postures

1700 – Tea

1710 – Deep Relaxation Sound Journey

1800 – Food Circle & talking circle

1900 – Aum

2000 – Silent meditation

2100 – Closing ceremony

2130 – Home

40 spaces 40 pounds

to book your place email me felix_1@hotmail.co.uk

Namaste 🙂