Following on from the success of our recent mini-urban retreat, put Sunday 22nd November in your diaries…

At The Portico Gallery, an all immersion into yoga in South London – book now to secure your place:
email me felix_1@hotmail.co.uk

A whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.

Potential schedule, open to intuitive adjustment:

0800 – Arrive, find your space, drink tea and settle in.

0830 – Opening ceremony. Begin Aum, as we come around with smudges, oils and balms for cleansing the aura.

0900 – Yogasana, Movement practice. Physical exercises; flowing posture and breath work.

1100 – Breakfast, Avatar Juice smoothie

1120 – Aum

1200 – Silent meditation

1300 – Lunch & talking circle

1400 – Aum & Guided meditation

1500 – Silent balancing postures

1600 – Yogasana

1700 – Tea/Cacao shot

1710 – Deep Relaxation Sound Journey

1800 – Food Circle & talking circle

1900 – Closing ceremony

40 spaces 40 pounds

Contact Felix on:  felix_1@hotmail.co.uk  or The Portico Gallery on 0208 761 7612 or via info@porticogallery.org.uk