Qi Gong

Chi Gong 3

Wednesday evenings 6.30pm until 7.30pm

This class will finish on 17th December and restart on 14th January.

Chi Gong exercises are callisthenic rather than aerobic, focusing on developing strength in the lower body and lightness and grace in the upper body. They are suitable for all ages and levels of fitness and are similar to Tai-chi without the need for years of training

£10 per session