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All-day mini-urban yoga retreat – Sun 22nd Nov
November 22, 2015 @ 8:00 am - 7:00 pm
Following on from the success of our recent mini-urban retreat, put Sunday 22nd November in your diaries…
At The Portico Gallery, an all immersion into yoga in South London – book now to secure your place:
email me firstname.lastname@example.org
A whole day to clear your mind, exercise and cleanse your body, and recharge and uplift your spirit.
Potential schedule, open to intuitive adjustment:
0800 – Arrive, find your space, drink tea and settle in.
0830 – Opening ceremony. Begin Aum, as we come around with smudges, oils and balms for cleansing the aura.
0900 – Yogasana, Movement practice. Physical exercises; flowing posture and breath work.
1100 – Breakfast, Avatar Juice smoothie
1120 – Aum
1200 – Silent meditation
1300 – Lunch & talking circle
1400 – Aum & Guided meditation
1500 – Silent balancing postures
1600 – Yogasana
1700 – Tea/Cacao shot
1710 – Deep Relaxation Sound Journey
1800 – Food Circle & talking circle
1900 – Closing ceremony
40 spaces 40 pounds
Contact Felix on: email@example.com or The Portico Gallery on 0208 761 7612 or via firstname.lastname@example.org