YOGA - CERAMICS - QI GONG - LIFE DRAWING - CHILDREN'S RHYTHMIC GYMNASTICS  - SEWING/KNITTING
 
YOGA
Tuesday evenings 6.30 until 8.00 Hatha Yoga. We practice aligning posture, regulating breath, sharpening the mind and self-realisation. Exercises that can help heal fatigue, stress, physical aches and pains and mental and emotional issues with ways to cleanse, relax, restore, revitalise and energise. Find and know your strength and flexibility, balance and focus, joy and wellbeing. (All abilities welcome at this open, drop in class. £10 per session or £8 concessions)

Wednesday mornings 10.30am until 11.30am Hatha Yoga (very gentle exercises designed for beginners and returners). Just £8 per session.
Wednesday evenings 7.45pm until 9.15pm Kundalini Yoga as taught by Yogi Bhajan. A complete well-being system of self-transformation, using movement, breathwork, sound/mantra, and short meditations that builds your physical strength, flexibility &energy, gives you a balanced and peaceful mind, and makes you feel happy! Beginners welcome. All abilities welcome. £10 per session
For more information please see  http://nataliefishwick.co.uk or call 07963 951193

 
CERAMICS 
Saturday afternoons 2pm until 5pm
Two Raku kilns and a large standard kiln with plenty of workshop space means that we can offer a wide variety of techniques to learn
 
QI GONG
Wednesdays 6.30 until 7.30
Often referred to as ‘Chinese Yoga’, this gentle yet exceptionally effective exercise relieves stress, tones the body and balances the mind. £10 per session
 
LIFE DRAWING
Thursdays 6.30 until 9.30
These courses are already enormously popular and are run by Chrissy Thirlaway.
The classes are for all levels of ability. We have experienced and established artists as well as keen amateurs with no experience at all. 
 
CHILDREN'S RHYTHMIC GYMNASTICS 
Tuesdays 5.15 until 6.15 (Rhythmic for boys and girls ages 4 to 10), Thursdays 5.20 until 6.20 (Artistic for boys and girls ages 3 to 6) and 6.20 until 7.20 (Rhythmic and artistic for boys and girls ages 7+)
These classes are taught by Val Bianco Martinez, an Argentinian metropolitan gymnast, national gymnastics judge, a Bachelor of Sports and Physical Education and British Gymnastics Senior Coach. For further details see www.spontesuagym.com or call 07445225875
 
SEWING/KNITTING
Wednesday evenings 6.30 to 9.30. 8 week courses or 'drop in', but please call the day before as these classes are often full.
 
For more information about all these classes Email: info@porticogallery.org.uk   or Call: 0208 761 7612 or 0797 371 0207