Yoga

1511762_651137834942338_476522360_n       felix scorpion

Diahann                                                                             Felix

These classes will close over Christmas from the week ending 19th December and will restart the week commencing 5th January

YOGA
Monday evenings 7.00 until 8.30 with Diahann
A gentle balance of energising flows and restorative postures with a focus on developing the subtleties of strength, flexibility, inner awareness and calm within the female body. Includes a deep final relaxation with vibrational sound tuning. Nourish yourself in this deeply rejuvenating class with a passionate yoga and holistic wellbeing practitioner. Set yourself free and enjoy!
(All abilities welcome at this open, drop in class. £10 per session or £8 concessions)

Sunrise sessions with Felix 6.30am until 7.30am Mondays to Fridays
Tuesday evenings 7.00 until 8.30 with Felix Yogasana Vinyasa, a dynamic flowing sequence for advanced practitioners We practice aligning posture, regulating breath, sharpening the mind and self-realisation. Exercises that can help heal fatigue, stress, physical aches and pains and mental and emotional issues with ways to cleanse, relax, restore, revitalise and energise. Find and know your strength and flexibility, balance and focus, joy and wellbeing. (First class FREE £10 per drop in session or 6 for £50 or £60 for a whole month)

Wednesday mornings 10.30am until 11.30am with Felix  Ying Yang Yoga (very gentle exercises designed for beginners and returners). Just £8 per session.