Qi Gong – not currently available

Chi Gong 3

We are currently not holding Qi Gong classes at the Portico

Chi Gong exercises are callisthenic rather than aerobic, focusing on developing strength in the lower body and lightness and grace in the upper body. They are suitable for all ages and levels of fitness and are similar to Tai-chi without the need for years of training

£10 per session

You must be logged in to post a comment Login